Yes, My Kids Eat Candy. No, They Are Not Unhealthy.

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First, let me start off by apologizing about how pretentious I know I was when I had only one child. That first, sweet baby who would never eat candy, fast food, watch television, play with plastic toys, you get the gist.

The thing is, she’s done all those, and more. Lots of people would be horrified I’m sure. I admit, I have days where I am.

Sweet M it’s only 20 months old, and let me tell you, he definitely got in the spirit of Halloween last night. That kid will do just about anything for a lollipop or a piece of chocolate. And the fact that people would hand them out to him just for smiling and being cute: this is his holiday!

Miss H was like four before I ever took her trick-or-treating. Because, again, the horrors! 

I grew up in a world of fad diets, fat shaming, food restrictions, and lots of binge eating. I have always had a very tumultuous relationship with food because there never was balance. 

I want my kids to be healthy. I want them to be strong. And I don’t want them to struggle with food the way I have.

We buy healthy food (or what my generation knows to be healthy food anyway). Nearly all the food that we purchase at the grocery store is organic, non-GMO, grass fed, free range, etc. Unprocessed foods.

Snacks for kids are typically fruits, vegetables, and nuts. Applesauce, dried fruit, and organic beef jerky when we’re on the go.

I make it a priority to feed them well.

But you know what? Sometimes we eat at McDonald’s.

Sometimes we grab a donut or pastry.

I even let them try soda pop for the first time this year.

And I even let them eat the candy they received while trick-or-treating.

Yep. 

All that processed, artificial, corn syrup-laden junk.

They love it.

We always remove all the candy that has food dye. Miss H used to have a fairly severe allergy to food dye, and although she seems to have mostly outgrown it, we still go ahead and avoid it because it’s easy to do so and it’s gross anyway. (They did each keep three pieces of food-dye candy though.)

And they will spend the next day or two eating pieces of candy throughout the day. And then they will be over it, they will forget about it. I will probably binge eat most of it in the middle of the night and then insist J take it to work to get it out of the house because I have zero will-power and know that, and the world will keep turning.

And my kids?

They will still be healthy little beings who know which foods make them healthy, which foods make your body strong. They will still choose a fruit over a candy 99% of the time.

They were still play hard in nature and do yoga videos.

And they will grow up to have a healthy relationship with food because they will know that the occasional sweet treat or drive-thru French fries won’t be the end of the world when they’re still making healthy choices the other 95% of the time. They won’t binge-eat forbidden foods or feel deep guilt when they ruin whatever diet they think they should be on. 

They will be strong, healthy humans. 

Who eat trick-or-treat candy.

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